https://nutradiary.com/regal-****/

[oliveriomsk]

When you eat kind of whole intact grains not just whole Regal **** grains So whole intact grains are preferable because then we leave some for our gut bacteria And we're learning more and more about the benefits of the microbiome Whereas when you process foods into flour or grind them up they become so efficiently absorbed that other than the fiber you're not leaving anything And we feed them They feed us There's really some.

https://nutradiary.com/regal-****/