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[Cocomosalnt]

Vert3x Perk Male Enhancement the max then oneminute row so you get a little bit of hinge pattern just like you would in the snatch again low damper and then one minute of dynamic shoulder movement go through your pass through some yoga pushups maybe move an empty barbell you know for some snatch presses or something like that then prep your bar muscleups that would be the first of like the actual movements that I would prep go through arch Hollow swings if you're someone who's going to be doing .

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